Four Tips for Keeping Your Gums Healthy
Healthy gums are important, because they help keep your teeth and mouth in good shape. Good oral hygiene is important for keeping your whole body working well. Unhealthy gums can lead to gum disease, which has been linked to heart disease.
What Leads to Unhealthy Gums?All of us have plaque on our teeth. It develops when traces of food left over from your last meal mix with the normal bacteria in your mouth. If plaque isn’t removed at the end of the day, it can harden into tartar, which can cause gingivitis. If not taken care of quickly, gingivitis can turn into periodontitis, a more serious gum disease that isn’t easily reversed.
What You Can Do
If you’re worried about gum disease, or you want to be sure you’re doing everything you can to keep your mouth healthy, Campbell Dental Centre has four key tips for keeping your gums in the best shape possible.
- Brush your teeth regularly: Using a soft-bristled toothbrush, make sure to brush your teeth for two minutes, twice a day. Concentrate on the areas where plaque can build up, especially along your gum line, where your teeth and gums meet.
- Floss everyday: Don’t miss any spaces between your teeth, and get as close to your gums as possible. Move the floss back and forth, repeating as many times as necessary to remove all food particles and plaque that’s lodged between your teeth.
- Visit your dentist every six months: It’s important to have checkups and cleanings twice a year. We help people from Spruce Grove keep their gums and teeth in the best shape possible. Your dental professional will tell you if you’re at risk for gum disease, and can offer advice on how to treat it.
- Avoid sugary snacks and drinks: Sugar contributes to plaque forming on your teeth and gums, which may lead to gum disease. If you can’t resist that sweet treat, be sure to brush your teeth afterwards. If you can’t brush right away, rinsing your mouth with water is a quick fix that will help.
We offer different periodontal treatments to our patients in Spruce Grove that can help treat and prevent gum disease. Ask your dentist if these treatments are right for you. Call Campbell Dental Centre today to make an appointment.